How I Healed Binge Eating After 15 Years – Step by Step

How I Healed Binge Eating After 15 Years – Step by Step

There was a time when I really, truly thought that I might be the only person unable to stop. I had read every book, been to therapy,…

Let Go of Your “I Will Not Overeat” To-Do List.

Let Go of Your “I Will Not Overeat” To-Do List.

My life for years was structured around trying to “fix” myself. There was the meditation (or I would binge). There was the sugar-free diet plan (or I…

What Body Positivity ACTUALLY Is.

What Body Positivity ACTUALLY Is.

“The Body Positive Movement is a movement that encourages people to adopt more forgiving and affirming attitudes towards their bodies, with the goal of improving overall health…

Why I Wish I Hadn’t Dieted Before My Wedding

Why I Wish I Hadn’t Dieted Before My Wedding

The year I got married, I embarked on a 90-day juice fast. Yeppers, nothing but straight juice for 3 months. And somewhere in the middle…I bought my…

The Usefulness of Jealousy.

The Usefulness of Jealousy.

In the body-positive and self-acceptance movements we’re always being told we need to “let go” of wanting to lose weight and that we “shouldn’t be jealous” because…

If You’re Going to Eat Emotionally, Do It Like This.

If You’re Going to Eat Emotionally, Do It Like This.

I don’t believe in fighting emotional eating. In fact, I don’t even believe emotional eating is wrong! So why bother addressing it at all? Well…as long as…

What To Do After A Binge.

What To Do After A Binge.

  I know how much it hurts.   I know how much you wanted to “never binge again”.   I know how much you want to be…

Making Friends with Trigger Foods.

Making Friends with Trigger Foods.

Binge Triggers. Mine was almond butter (well, I had a million but nut butters had a prime position on my list of “no-no’s”). My version of “self-care”…

How to Start Practicing Body Love.

How to Start Practicing Body Love.

I’ve got a feeling that deep inside, you know that living in a body you love is a bliss you deserve – it’s only natural really. Really….

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