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How I Healed Binge Eating After 15 Years – Step by Step

How I Healed Binge Eating After 15 Years – Step by Step

There was a time when I really, truly thought that I might be the only person unable to stop. I had read every book, been to therapy,…

Why I Wish I Hadn’t Dieted Before My Wedding

Why I Wish I Hadn’t Dieted Before My Wedding

The year I got married, I embarked on a 90-day juice fast. Yeppers, nothing but straight juice for 3 months. And somewhere in the middle…I bought my…

Making Friends with Trigger Foods.

Making Friends with Trigger Foods.

Binge Triggers. Mine was almond butter (well, I had a million but nut butters had a prime position on my list of “no-no’s”). My version of “self-care”…

Your Binge Eating Isn’t Wrong

Your Binge Eating Isn’t Wrong

Hear me out. I know you hate it. I know you’d do anything to get rid of it. I know you’re trying. Fighting. Aching. But I’m curious……

Is Wanting To Eat Healthy “Orthorexia”?

Is Wanting To Eat Healthy “Orthorexia”?

A raw food diet isn’t orthorexia.   A paleo diet isn’t orthorexia.   A juice fast isn’t orthorexia.   A raw food diet taken on with no…

It Takes Discipline To Be A Free Spirit.

It Takes Discipline To Be A Free Spirit.

  Freedom. I’m constantly motivated  by it. In my more disordered years, I thought “freedom” meant ending my binge eating, slipping into the tiniest size possible and…

What Binge Eating Taught Me.

What Binge Eating Taught Me.

I fought binge eating for around 15 years. My belief was that you had to “fight to conquer” so I battled my heart out.   But try…

What “Wellness” Means to Me.

What “Wellness” Means to Me.

“Wellness” has been a part of my tagline from the start. I played around with the rest: “body image” became “body love” and “emotional eating” became “intuitive…

A Few Lessons From “Listening To My Body”.

A Few Lessons From “Listening To My Body”.

For most of my life, I genuinely had no idea what “listen to your body” meant. I thought that if I listened to my body, I’d crawl…

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