discipline

The Magic Of Unconditional Self-Kindness

The Magic Of Unconditional Self-Kindness

I used to feel angry when I didn’t feel good all. the. time. I meditated. Drank green juice every day. Worked out faithfully. Had work I loved….

It Takes Discipline To Be A Free Spirit.

It Takes Discipline To Be A Free Spirit.

  Freedom. I’m constantly motivated  by it. In my more disordered years, I thought “freedom” meant ending my binge eating, slipping into the tiniest size possible and…

The Discipline of Self-Love

The Discipline of Self-Love

I USED TO BE OUTRAGEOUSLY DISCIPLINED. It’s true. Everything from months of juice fasting to running 40 miles a week and yet… I was never satisfied with…

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