emotional eating

Let Go of Your “I Will Not Overeat” To-Do List.

Let Go of Your “I Will Not Overeat” To-Do List.

My life for years was structured around trying to “fix” myself. There was the meditation (or I would binge). There was the sugar-free diet plan (or I…

Why I Wish I Hadn’t Dieted Before My Wedding

Why I Wish I Hadn’t Dieted Before My Wedding

The year I got married, I embarked on a 90-day juice fast. Yeppers, nothing but straight juice for 3 months. And somewhere in the middle…I bought my…

If You’re Going to Eat Emotionally, Do It Like This.

If You’re Going to Eat Emotionally, Do It Like This.

I don’t believe in fighting emotional eating. In fact, I don’t even believe emotional eating is wrong! So why bother addressing it at all? Well…as long as…

What To Do After A Binge.

What To Do After A Binge.

  I know how much it hurts.   I know how much you wanted to “never binge again”.   I know how much you want to be…

Making Friends with Trigger Foods.

Making Friends with Trigger Foods.

Binge Triggers. Mine was almond butter (well, I had a million but nut butters had a prime position on my list of “no-no’s”). My version of “self-care”…

Your Binge Eating Isn’t Wrong

Your Binge Eating Isn’t Wrong

Hear me out. I know you hate it. I know you’d do anything to get rid of it. I know you’re trying. Fighting. Aching. But I’m curious……

90 Day Juice Fast: An Unexpected Before & After.

90 Day Juice Fast: An Unexpected Before & After.

I never thought of myself as a perfectionist.   I’m kinda messy, I like coloring outside the lines and my grades in high school were abysmal.  …

“Controlling my weight was everything to me”. A Guest Post by Anne-Sophie Reinhardt

“Controlling my weight was everything to me”. A Guest Post by Anne-Sophie Reinhardt

When I was 10 years old, I took my scale on vacation. I couldn’t leave it at home as it was my closest friend. Unsurprisingly, our vacation…

How to Stop Overeating.

How to Stop Overeating.

As I finished my Double Decker Taco Supreme, I used my sticky fingers to scrape off the last bits of guacamole smeared on the crinkly wrapping. Not…

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