intuitive eating

Why I Wish I Hadn’t Dieted Before My Wedding

Why I Wish I Hadn’t Dieted Before My Wedding

The year I got married, I embarked on a 90-day juice fast. Yeppers, nothing but straight juice for 3 months. And somewhere in the middle…I bought my…

I Don’t Believe in Moderation.

I Don’t Believe in Moderation.

Hear me out now. Here’s my problem with “everything in moderation”: It doesn’t actually get us in touch with our own bodies. It’s a vague *out there*…

It Takes Discipline To Be A Free Spirit.

It Takes Discipline To Be A Free Spirit.

  Freedom. I’m constantly motivated  by it. In my more disordered years, I thought “freedom” meant ending my binge eating, slipping into the tiniest size possible and…

A Few Lessons From “Listening To My Body”.

A Few Lessons From “Listening To My Body”.

For most of my life, I genuinely had no idea what “listen to your body” meant. I thought that if I listened to my body, I’d crawl…

Eat to Tune In, Not to Tune Out.

Eat to Tune In, Not to Tune Out.

Just a year and a half ago, I had a major realization. I was in the middle of blogging about my struggles with emotional eating when I…

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