intuitive eating

Intuition is Never Frantic.

Intuition is Never Frantic.

We want to be free. We want to be able to listen to our bodies and say “fuck it” to diets. We want to trust our intuitions…or…

Why I Wish I Hadn’t Dieted Before My Wedding

Why I Wish I Hadn’t Dieted Before My Wedding

The year I got married, I embarked on a 90-day juice fast. Yeppers, nothing but straight juice for 3 months. And somewhere in the middle…I bought my…

I Don’t Believe in Moderation.

I Don’t Believe in Moderation.

Hear me out now. Here’s my problem with “everything in moderation”: It doesn’t actually get us in touch with our own bodies. It’s a vague *out there*…

A Few Lessons From “Listening To My Body”.

A Few Lessons From “Listening To My Body”.

For most of my life, I genuinely had no idea what “listen to your body” meant. I thought that if I listened to my body, I’d crawl…

Eat to Tune In, Not to Tune Out.

Eat to Tune In, Not to Tune Out.

Just a year and a half ago, I had a major realization. I was in the middle of blogging about my struggles with emotional eating when I…

Rande Moss

Eating Psychology Coach. Kundalini Yoga Teacher. Guide to Food & Body Freedom.
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