Fall in love with your body. Find freedom with food.
binge eating, mindful eating
I know how much it hurts. I know how much you wanted to “never binge again”. I know how much you want to be…
intuitive eating, mindful eating
Hear me out now. Here’s my problem with “everything in moderation”: It doesn’t actually get us in touch with our own bodies. It’s a vague *out there*…
binge eating, Blog, compulsive eating, emotional eating, mindful eating, taco bell
As I finished my Double Decker Taco Supreme, I used my sticky fingers to scrape off the last bits of guacamole smeared on the crinkly wrapping. Not…