mindful eating

What To Do After A Binge.

What To Do After A Binge.

  I know how much it hurts.   I know how much you wanted to “never binge again”.   I know how much you want to be…

I Don’t Believe in Moderation.

I Don’t Believe in Moderation.

Hear me out now. Here’s my problem with “everything in moderation”: It doesn’t actually get us in touch with our own bodies. It’s a vague *out there*…

How to Stop Overeating.

How to Stop Overeating.

As I finished my Double Decker Taco Supreme, I used my sticky fingers to scrape off the last bits of guacamole smeared on the crinkly wrapping. Not…

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