There is a WORLD OF DIFFERENCE between these things.
When I juice fasted for 90 days, I was hoping to come out on the other end “fixed”.
Weight gone, toxicity gone, troubles gone.
If I had gone in already feeling my wholeness, I think it would have been an entirely different experience- though maybe one that I wouldn’t have taken on in the first place!
I’ve given up “self-help” and “self-improvement”.
I’ve given up diets and perfectionism and treating myself with anything but unconditional self-kindness.
Does that mean I don’t challenge myself?
Does that mean I don’t explore my potential, even if my explorations look extreme to some?
I explore from a place of enthusiasm for life and love for myself.
And that ride is a whole lot more fun!
(P.S. the pic above is from my beloved Desire Map daily planner)