What “Wellness” Means to Me.

What “Wellness” Means to Me.

“Wellness” has been a part of my tagline from the start. I played around with the rest: “body image” became “body love” and “emotional eating” became “intuitive…

A Few Lessons From “Listening To My Body”.

A Few Lessons From “Listening To My Body”.

For most of my life, I genuinely had no idea what “listen to your body” meant. I thought that if I listened to my body, I’d crawl…

“Controlling my weight was everything to me”. A Guest Post by Anne-Sophie Reinhardt

“Controlling my weight was everything to me”. A Guest Post by Anne-Sophie Reinhardt

When I was 10 years old, I took my scale on vacation. I couldn’t leave it at home as it was my closest friend. Unsurprisingly, our vacation…

How to Stop Overeating.

How to Stop Overeating.

As I finished my Double Decker Taco Supreme, I used my sticky fingers to scrape off the last bits of guacamole smeared on the crinkly wrapping. Not…

Interview with Author of “Brain over Binge”

Interview with Author of “Brain over Binge”

  For several years I ran a blog called The Vegetable Centric Kitchen. It started out as a space where I could share recipes and morphed into…

“Sometimes Connection is More Nourishing Than Kale Salad”…and Other Things I Would Have Told Myself.

“Sometimes Connection is More Nourishing Than Kale Salad”…and Other Things I Would Have Told Myself.

    I’ll admit it. I sometimes feel angry when I think of all the time I wasted trying to change my body. At the pinnacle of…

The “Perfect” Version of Myself…

The “Perfect” Version of Myself…

  On my 12th birthday I was gifted a subscription to Teen magazine. I’m sure the shift would have happened eventually but this is the first moment I…

Loving Yourself When You Don’t Like What You See In The Mirror

Loving Yourself When You Don’t Like What You See In The Mirror

A couple of years ago, I was in the best shape of my life.   I’d found just the right balance of workouts that made me feel…

Eat to Tune In, Not to Tune Out.

Eat to Tune In, Not to Tune Out.

Just a year and a half ago, I had a major realization. I was in the middle of blogging about my struggles with emotional eating when I…

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